The life span of a human being sanctioned by god is 120 Years and 5 days.A Person can live this full life peacefully and without any diseases if he daily does two things:
1) He should spend 30 minutes for physical exercises(External yoga) and
2) 30 Minutes for breathing techniques and meditation(Internal Yoga
1) He should spend 30 minutes for physical exercises(External yoga) and
2) 30 Minutes for breathing techniques and meditation(Internal Yoga
